Breadfruit Hummus

Hummus is a Middle Eastern food dip or spread made from cooked chickpeas blended with roasted sesame seed, olive oil, lemon juice, garlic, and salt. My family doesn’t like tahini at all (paste of roas…

The Prone Postures

Prone Postures are performed while sleeping on the stomach. After having learnt various things from the basics of Yoga and also a few standing and sitting asanas, we are now diving into the Prone Post…

The Sitting Asanas: Part 2

In continuation of our journey on sitting asanas, here is the part 2 on the sitting postures. Name of the Asana: Vakrasana Type of Asana: Sitting Category of Asana: Culturative Meaning of the Asana: T…

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