Anup Vittal
15 Articles0 Comments

Thinker, Writer, Yoga Expert

Surya Namaskara

Yoga off late is getting increasing popularity. With an increasing health consciousness among the people, exercise and physical fitness are perceived to be as much important as career growth, liveliho…

Pranayama

In the previous article, with the discussion on Supine postures, we concluded our topic on asanas. Now let us dive into other dimensions of Yoga. Hitherto the advent of Medical Science, we as a humani…

The Supine Postures

Supine Postures are performed while sleeping on the Back. After having learned various things from the basics of Yoga and also a few standing, sitting, and prone asanas, we are now diving into the Sup…

The Prone Postures

Prone Postures are performed while sleeping on the stomach. After having learnt various things from the basics of Yoga and also a few standing and sitting asanas, we are now diving into the Prone Post…

The Sitting Asanas: Part 2

In continuation of our journey on sitting asanas, here is the part 2 on the sitting postures. Name of the Asana: Vakrasana Type of Asana: Sitting Category of Asana: Culturative Meaning of the Asana: T…

The Sitting Asanas: Part 1

Sitting asanas or Sitting postures are performed while sitting on the buttocks. After having learnt various things from the basics of Yoga and also a few standing asanas we are now diving into sitting…

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