Summary: Read how I tackled and tamed back pain from gym overdoing with a few great yoga numbers. Before I was a gym bug, I power ran. I loved the she…
The Ultimate Hack to Ensure you the Right Fruits and Vegetables
One cannot think well, love well, and sleep well if one has not dined well. – Virginia Woolf Go back to the time when you wake up in the morning…
You Must Try These 7 Habits If You are a SLEEPLESS Zombie
The most important part of our life is SLEEP. The hard to digest fact is – we spend almost half of our lifetime sleeping but yet to figure out h…
Surya Namaskara
Yoga off late is getting increasing popularity. With an increasing health consciousness among the people, exercise and physical fitness are perceived …
Pranayama
In the previous article, with the discussion on Supine postures, we concluded our topic on asanas. Now let us dive into other dimensions of Yoga. Hith…
The Supine Postures
Supine Postures are performed while sleeping on the Back. After having learned various things from the basics of Yoga and also a few standing, sitting…
The Prone Postures
Prone Postures are performed while sleeping on the stomach. After having learnt various things from the basics of Yoga and also a few standing and sit…
How to do the facial at home? – A Simple method
Everybody wants a clear glowing face. A lot of us go to beauty salons and spas for beauty treatments, where we need to invest some amount of money. He…
The Sitting Asanas: Part 2
In continuation of our journey on sitting asanas, here is the part 2 on the sitting postures. Name of the Asana: Vakrasana Type of Asana: Sitting Cate…
The Sitting Asanas: Part 1
Sitting asanas or Sitting postures are performed while sitting on the buttocks. After having learnt various things from the basics of Yoga and also a …