Surya Namaskara

Yoga off late is getting increasing popularity. With an increasing health consciousness among the people, exercise and physical fitness are perceived …

Pranayama

In the previous article, with the discussion on Supine postures, we concluded our topic on asanas. Now let us dive into other dimensions of Yoga. Hith…

Navasana
The Supine Postures

Supine Postures are performed while sleeping on the Back. After having learned various things from the basics of Yoga and also a few standing, sitting…

Bhujangasana prone postures
The Prone Postures

Prone Postures are performed while sleeping on the stomach. After having learnt various things from the basics of Yoga and also a few standing and sit…

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