In a continuation of the series on Standing asanas or standing postures I shall now be going in depth on 4 more asanas. This 2nd article on the asanas…
The Standing Asanas: Part 1
Standing asanas or standing postures are performed while standing on the feet. After having learnt various things from the basics of Yoga, we are now …
Asanas: An introduction
Here in this article, I seek to not only introduce to my readers what asana is, but also I shall start off with the explanations of a few asanas. Goin…
Ashtanga Yoga: The Eight Limbs of Yoga
Raja Yoga is the path of psychic control or the path of controlling the mind (or taming the mind) through will power. As the name suggests it is the k…
Streams of Yoga
In the first two articles, we talked about what is yoga, the basis of Yoga, the benefits, and misconceptions of Yoga. Going further we shall see what …
Kashaya / Herbal drink
Kashaya is an herbal drink, unlike tea or coffee it is a decoction of a group of herbs, which is used in our day to day cooking. This particular recip…
Misconceptions & Benefits of Yoga
This article is the second in my series of article on Yoga. In the very first I wrote about the meaning, definitions, basis, and principles of Yoga. I…
Yoga: Basis & Principles
Whenever the word “Yoga” is uttered or is heard off, two facets of Yoga come forth viz. The Tangible Aspect and the Intangible Aspect. Yoga Tangible …
How Sitting Too Much Is Making You Sick And What To Do?
Have you ever thought how many hours have you been seated in a day? -3? 4? Or 5 hrs? Less? Or More? If you are asked this question you will definitel…
Celebrity Trainer Vinod Channa Shares The Secret That Every Fitness Enthusiasts Must Follow
Are you spending time in gym to get a body like John Abraham or Shilpa Shetty? Ever wanted to get fitness tips from a Celebrity trainer? Then hear to …