The Prone Postures

Prone Postures are performed while sleeping on the stomach. After having learnt various things from the basics of Yoga and also a few standing and sitting asanas, we are now diving into the Prone Post…

The Sitting Asanas: Part 2

In continuation of our journey on sitting asanas, here is the part 2 on the sitting postures. Name of the Asana: Vakrasana Type of Asana: Sitting Category of Asana: Culturative Meaning of the Asana: T…

The Sitting Asanas: Part 1

Sitting asanas or Sitting postures are performed while sitting on the buttocks. After having learnt various things from the basics of Yoga and also a few standing asanas we are now diving into sitting…

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