Yoga off late is getting increasing popularity. With an increasing health consciousness among the people, exercise and physical fitness are perceived to be as much important as career growth, liveliho…

In the previous article, with the discussion on Supine postures, we concluded our topic on asanas. Now let us dive into other dimensions of Yoga. Hitherto the advent of Medical Science, we as a humani…

Supine Postures are performed while sleeping on the Back. After having learned various things from the basics of Yoga and also a few standing, sitting, and prone asanas, we are now diving into the Sup…

Prone Postures are performed while sleeping on the stomach. After having learnt various things from the basics of Yoga and also a few standing and sitting asanas, we are now diving into the Prone Post…

In continuation of our journey on sitting asanas, here is the part 2 on the sitting postures. Name of the Asana: Vakrasana Type of Asana: Sitting Category of Asana: Culturative Meaning of the Asana: T…

Sitting asanas or Sitting postures are performed while sitting on the buttocks. After having learnt various things from the basics of Yoga and also a few standing asanas we are now diving into sitting…

In a continuation of the series on Standing asanas or standing postures I shall now be going in depth on 4 more asanas. This 2nd article on the asanas shall be the last for the standing asanas, after …

Standing asanas or standing postures are performed while standing on the feet. After having learnt various things from the basics of Yoga, we are now diving into the hard-core part of it. Let us now d…

Here in this article, I seek to not only introduce to my readers what asana is, but also I shall start off with the explanations of a few asanas. Going further I shall be dedicating a few articles exc…

Raja Yoga is the path of psychic control or the path of controlling the mind (or taming the mind) through will power. As the name suggests it is the king’s path. It is a difficult path yet an effectiv…